Kale Crunch Salad

• porsiyonlar: 6 servings
• aktif süre: 15 minutes
• toplam süre: 15 minutes

Malzemeler

1 lemon, zested and juiced

2 tablespoons maple syrup

1 teaspoon red pepper flakes

2 tablespoons extra virgin olive oil

salt, to taste

6 ounces curly kale, chopped (1 large bunch or about 6 cups)

1 honeycrisp apple, julienned

1/4 cup pepitas (shelled pumpkin seeds)

Yöntemler

Make the dressing: to a large bowl, add lemon juice, syrup and chili flakes. Whisk until well incorporated. Stream in olive oil while whisking. Season with a pinch of salt.

Add the kale to the bowl with the dressing and use clean hands to massage for 1-2 minutes until it becomes bright green and is slightly softer.

Add apples and pepitas. Toss well. Finish with a few additional apples and pepitas and garnish with lemon wedges.

Beslenme

• Porsiyon Boyutu: 1.5 cups
• Kalori: 118
• Toplam Yağ: 7 g
• Toplam Karbonhidrat: 12 g
• Diyet Lifi: 2 g
• Protein: 3 g