Green Egg Salad

• porsiyonlar: 7 servings
• aktif süre: 15 minutes
• toplam süre: 15 minutes

Malzemeler

7 hard-boiled eggs, peeled

2 avocados - peeled, pitted, and mashed

1 ½ cups chopped spinach

2 stalks celery, chopped

½ cup plain yogurt

1 pinch red pepper flakes, or to taste

garlic powder, or to taste

ground black pepper to taste

Yöntemler

Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Beslenme

• Kalori: 186 kcal
• Toplam Yağ: 14 g
• Doymuş Yağ: 3 g
• Doymamış Yağ: 0 g
• Kolesterol: 213 mg
• Sodyum: 96 mg
• Toplam Karbonhidrat: 8 g
• Diyet Lifi: 4 g
• Toplam Şeker: 2 g
• Protein: 9 g