Protein Pancakes

• porsiyonlar: 16 Pancakes
• toplam süre: 20m

Malzemeler

1.67c Oat Flour

1.33c Fat Free Greek Yogurt

1.33c Egg Whites (or 1c egg whites + 1/3c egg)

Toppings to taste:

We like green onions & feta

Yöntemler

In a bowl, combine flour, egg whites, and yogurt. Season to taste and mix in whatever you like.

Spray pam (or use oil) on a griddle or pan. Fry up your pancakes.

Quantities above are for 16 small pancakes. Serve 2 with a runny egg.

Beslenme

• Kalori: 153 kcal
• Toplam Yağ: 8 g
• Doymuş Yağ: 3 g
• Kolesterol: 24 mg
• Sodyum: 88 mg
• Toplam Karbonhidrat: 13 g
• Diyet Lifi: 2 g
• Toplam Şeker: 3 g
• Protein: 8 g