Healthy Protein Flapjack Recipe (Vegan)

Name: Healthy Protein Flapjack Recipe (Vegan)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 9 servings
Ingredients: 170g rolled oats; 60g plant-based protein powder (I use pea protein); 1 tsp cinnamon; 3tbsp maple syrup; 100g peanut butter; 300ml plant-based milk; 3 tbsp seed mixture (flax seeds, sunflower seeds, and sesame seeds); 40g dark chocolate chips

9 servings

porsiyonlar

5 minutes

aktif süre

15 minutes

toplam süre

Yemek Yapmaya Başla

Malzemeler

170g rolled oats

60g plant-based protein powder (I use pea protein)

1 tsp cinnamon

3tbsp maple syrup

100g peanut butter

300ml plant-based milk

3 tbsp seed mixture (flax seeds, sunflower seeds, and sesame seeds)

40g dark chocolate chips

Yöntemler

Pre-heat your oven to 180°C and line a 7 x 7-inch baking tin with baking paper.

Combine your rolled oats and pea protein powder in a large mixing bowl.

Add the peanut butter, maple syrup, vanilla essence, and plant-based milk. Combine everything and ensure there are no dry sections left in the mixture.

Tip the flapjack mixture into your baking tin and use your wooden spoon to press the flapjack firmly into the tin and ensure it’s even across the tin.

Scatter over the chocolate chips and seed mix, pressing them slightly into the flapjack mixture.

Bake for 10 - 12 minutes, then remove from the oven and allow the flapjacks to cool for 10 minutes before cutting the flapjacks into 9 bars in the tin.

Allow the flapjacks to cool for about an hour before removing from the tin. You could also refrigerate them for an hour to allow to mixture to get nice and dense before enjoying - I actually really like the taste of a cold flapjack!

Beslenme

Porsiyon Boyutu

Kalori

220

Toplam Yağ

9 g

Doymuş Yağ

3 g

Doymamış Yağ

5 g

Trans Yağ

0 g

Kolesterol

4 mg

Sodyum

82 mg

Toplam Karbonhidrat

25 g

Diyet Lifi

3 g

Toplam Şeker

9 g

Protein

11 g