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Cake,Bars,donuts,brownie

Gluten-free Pumpkin Carrot Cake (Paleo)

9 servings

porsiyonlar

10 minutes

aktif süre

50 minutes

toplam süre

Malzemeler

1 cup almond flour

3/4 cup tapioca flour

¼ cup coconut flour

1 tsp ground cinnamon

¼ tsp ground cloves

½ tsp ground ginger

1 teaspoon baking soda

½ teaspoon salt

¼ cup maple syrup

¼ cup honey

1 cup pumpkin puree

2 eggs

1/2 cup extra virgin olive oil

1/4 cup water

1 1/4 cup shredded carrots (1 carrot shredded by hand with cheese grater)

1 Tbs almond butter

2 Tbs almond milk

½ tsp vanilla

1 tsp maple syrup

a pinch of cinnamon

Yöntemler

Preheat the oven to 350 degrees F. Grease an 8 x 8 inch pan.

In a large bowl, mix the almond flour, tapioca flour, coconut flour, cinnamon, ground cloves, ground ginger, baking soda, and salt together

In another large bowl, whisk together the maple syrup, honey, pumpkin puree, eggs, olive oil, and water, until the mixture thickens.

Pour the bowl of dry ingredients into the bowl of wet ingredients and mix well. Fold the shredded carrots into the batter.

Pour the batter into the pan, and smooth the top with a spatula.

Bake for 35-40 minutes, until a tooth pick comes out clean and the top is golden. Let the cake cool for 5-10 minutes in the pan and then transfer to a wire rack to cool.

While the pumpkin carrot cake is baking, make the frosting. In a small bowl, mix 1 Tbs almond butter, 2 Tbs almond milk, ½ tsp vanilla, 1 tsp maple syrup, and a pinch of cinnamon together until smooth.

Drizzle the cake with the frosting, and serve.

Beslenme

Porsiyon Boyutu

-

Kalori

322 kcal

Toplam Yağ

21 g

Doymuş Yağ

3 g

Doymamış Yağ

12 g

Trans Yağ

0.003 g

Kolesterol

36 mg

Sodyum

292 mg

Toplam Karbonhidrat

32 g

Diyet Lifi

4 g

Toplam Şeker

16 g

Protein

5 g

9 servings

porsiyonlar

10 minutes

aktif süre

50 minutes

toplam süre
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