Delish) 41 Fabulous Fish
Pan-Fried Salmon
4 servings
porsiyonlar10 minutes
aktif süre10 minutes
toplam süreMalzemeler
4 (6-oz.) salmon fillets, patted dry with a paper towel
Kosher salt
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
1/4 c. white wine
Juice of 1 1/2 lemons, divided
2 cloves garlic, sliced
Pinch red pepper flakes
2 tbsp. butter
1 lemon, cut into rounds, for serving
2 tbsp. freshly chopped dill, for garnish
Yöntemler
In a large skillet over medium-high heat, heat oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over.
Add wine, juice of 1 lemon, garlic, and red pepper flakes. Bring to a simmer and cook, basting salmon occasionally with a spoon. When salmon is opaque, remove from skillet. Add butter and remaining lemon juice to pan and whisk to combine with the sauce. Let simmer until thickened slightly, 2 minutes.
Serve fish drizzled with pan sauce and topped with fresh lemon slices and dill.
Beslenme
Porsiyon Boyutu
-
Kalori
491
Toplam Yağ
35 g
Doymuş Yağ
10 g
Doymamış Yağ
-
Trans Yağ
0 g
Kolesterol
109 mg
Sodyum
552 mg
Toplam Karbonhidrat
4 g
Diyet Lifi
1 g
Toplam Şeker
1 g
Protein
35 g
4 servings
porsiyonlar10 minutes
aktif süre10 minutes
toplam süre