alex's reliable recipes
Pan Fried Chickpeas
4 servings
porsiyonlar5 minutes
aktif süre25 minutes
toplam süreMalzemeler
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
Yöntemler
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
Beslenme
Porsiyon Boyutu
-
Kalori
164 kcal
Toplam Yağ
9 g
Doymuş Yağ
1 g
Doymamış Yağ
8 g
Trans Yağ
-
Kolesterol
-
Sodyum
575 mg
Toplam Karbonhidrat
17 g
Diyet Lifi
6 g
Toplam Şeker
1 g
Protein
6 g
4 servings
porsiyonlar5 minutes
aktif süre25 minutes
toplam süre