Fothergill Meals
Chicken Flautas
15 flautas
porsiyonlar20 minutes
toplam süreMalzemeler
2 c. shredded, cooked chicken
1/4 c. canned, chopped green chiles
1 c. shredded fiesta cheese
1 c. queso blanco
2 tsp. hot sauce, optional
15 small flour tortillas
1/2 c. vegetable, canola, or other neutral oil
For serving: pico de gallo, sour cream, and guacamole
Yöntemler
In a large bowl, combine chicken, chiles, cheeses, and hot sauce (if using).
Lay 1 tortilla down on a work surface. Spread a heaping 1/4 cup of the chicken mixture onto the bottom third of the tortilla. Roll up tightly and place seam side down on a plate. Repeat with remaining tortillas and filling.
In a 10” skillet, heat oil over medium-high heat until the temperature reaches between 350-375 degrees F. (You want to hear a sizzle as soon as the food hits the oil.)
Add 3 of the flautas to the oil, seam side down. Cook, turning every 30 to 60 seconds, until golden all over, about 2 to 3 minutes. Transfer flautas to a large paper towel-lined plate or baking sheet. Repeat with remaining flautas. Serve immediately with pico de gallo, sour cream, and guacamole.
Beslenme
Porsiyon Boyutu
1 flauta
Kalori
236
Toplam Yağ
-
Doymuş Yağ
-
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
-
Toplam Karbonhidrat
-
Diyet Lifi
-
Toplam Şeker
-
Protein
-
15 flautas
porsiyonlar20 minutes
toplam süre