2024

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

Name: Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 8 servings
Ingredients: 1 16 ounce jar roasted red peppers, drained (or roast your own red peppers and win the food game!); 1 clove garlic; 1/2 teaspoon salt (more to taste); juice of one lemon; 1/2 cup olive oil; 1/2 cup almonds; cooked quinoa; spinach, kale, or cucumber; feta cheese; kalamata olives; pepperoncini; thinly sliced red onion; hummus; fresh basil or parsley; olive oil, lemon juice, salt, pepper

8 servings

porsiyonlar

15 minutes

aktif süre

20 minutes

toplam süre

Yemek Yapmaya Başla

Malzemeler

1 16 ounce jar roasted red peppers, drained (or roast your own red peppers and win the food game!)

1 clove garlic

1/2 teaspoon salt (more to taste)

juice of one lemon

1/2 cup olive oil

1/2 cup almonds

cooked quinoa

spinach, kale, or cucumber

feta cheese

kalamata olives

pepperoncini

thinly sliced red onion

hummus

fresh basil or parsley

olive oil, lemon juice, salt, pepper

Yöntemler

Pulse all the ingredients for the sauce in a food processor or blender until mostly smooth. The texture should be thick and textured (see picture).

Cook the quinoa according to package directions (I always do mine in a rice cooker while I get everything else ready). When the quinoa is done, build yourself a Mediterranean Quinoa Bowl!

Store leftovers in separate containers and assemble each bowl just before serving, especially the greens and the sauces, as those will get soggy when stored with all the other ingredients.

Beslenme

Porsiyon Boyutu

Kalori

381

Toplam Yağ

25.6 g

Doymuş Yağ

5 g

Doymamış Yağ

Trans Yağ

0 g

Kolesterol

12.6 mg

Sodyum

1166.4 mg

Toplam Karbonhidrat

30.9 g

Diyet Lifi

6 g

Toplam Şeker

2.1 g

Protein

10.9 g