One-pan chicken couscous

• porsiyonlar: 4 servings
• toplam süre: 30 minutes

Malzemeler

1 tbsp olive oil

1 onion, thinly sliced

200g chicken breast, diced

good chunk fresh root ginger

1-2 tbsp harissa paste, plus extra to serve

10 dried apricots

200g couscous

200ml hot chicken stock

handful coriander, chopped, to serve

Optional: paprika and/or garlic

Optional: 220g can chickpeas, rinsed and drained (part of original recipe, not recommended)

Yöntemler

Heat the olive oil in a large frying pan and cook the onion for 1-2 mins just until softened.

Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden.

Grate over the ginger, stir through the harissa to coat everything and cook for 1 min more.

Tip in the apricots, chickpeas and couscous, (optional paprika and garlic) then pour over the stock and stir once.

Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the couscous has soaked up all the stock and is soft.

Fluff up the couscous with a fork and scatter over the coriander to serve. Serve with extra harissa, if you like.

Beslenme

• Kalori: 281
• Toplam Yağ: 6 g
• Doymuş Yağ: 1 g
• Sodyum: 0.48 mg
• Toplam Karbonhidrat: 41 g
• Diyet Lifi: 3 g
• Toplam Şeker: 9 g
• Protein: 20 g