Garbanzos in Coconut Milk

• porsiyonlar: 6 servings
• aktif süre: 5 minutes
• toplam süre: 25 minutes

Malzemeler

2 cups cooked chickpeas or 2 cups canned chick-peas, drained

1 tomatoes, chopped

4 whole cloves or 1/8 teaspoon ground cloves

2 -3 garlic cloves, mined

1 1/2 cups coconut milk

1 1/2 teaspoons ground turmeric

1/2 teaspoon salt

Yöntemler

Combine all ingredients in medium saucepan.

Bring to boil, then reduce heat and simmer 20 minutes to blend flavors.

Serve with rice.

Beslenme

• Kalori: 371
• Toplam Yağ: 13.4
• Doymuş Yağ: 11.6
• Kolesterol: 0
• Sodyum: 464.4
• Toplam Karbonhidrat: 59.8
• Diyet Lifi: 4.5
• Toplam Şeker: 38.7
• Protein: 5.2