Meal Prep Extravaganza
Tacos de Tinga de Pollo (Chicken Tinga Tacos)
4 servings
porsiyonlar-
toplam süreMalzemeler
2 tablespoons, vegetable oil
1 , onion, peeled and chopped fine
3 , garlic cloves, peeled and minced
1 teaspoon, table salt
1 teaspoon, ground cumin
½ teaspoon, smoked paprika
¼ teaspoon, ground cinnamon
⅛–¼ teaspoon, chipotle chile powder
1 (8-ounce) can, tomato sauce, opened
1½ pounds, boneless, skinless chicken thighs
1 teaspoon, grated lime zest plus 1 tablespoon juice, zested and squeezed from 1 lime
8–10 , (6-inch) corn tortillas
Yöntemler
-
Beslenme
Porsiyon Boyutu
-
Kalori
419
Toplam Yağ
16 g
Doymuş Yağ
3 g
Doymamış Yağ
8 g
Trans Yağ
0 g
Kolesterol
160 miligrams
Sodyum
752 miligrams
Toplam Karbonhidrat
26 g
Diyet Lifi
-
Toplam Şeker
4 g
Protein
38 g
4 servings
porsiyonlar-
toplam süre