Cowboy Caviar

• porsiyonlar: 8 servings
• aktif süre: 15 minutes
• toplam süre: 35 minutes

Malzemeler

1 (15.5 ounce) can black beans, drained

1 (15.5 ounce) can black-eyed peas, drained

1 (14.5 ounce) can diced tomatoes, drained

2 cups frozen corn kernels, thawed

½ medium onion, diced

¼ medium green bell pepper, finely chopped

½ cup chopped pickled jalapeno peppers

½ teaspoon garlic salt

1 cup Italian salad dressing

¾ cup chopped cilantro

Yöntemler

Gather all ingredients.

Mix black beans, black-eyed peas, diced tomatoes, corn, onion, bell pepper, and jalapeño peppers together in a large bowl.

Season with garlic salt, then pour in Italian salad dressing and add cilantro. Mix until well coated.

Refrigerate until flavors have melded, at least 20 minutes or up to 3 days, before serving.

Beslenme

• Kalori: 233 kcal
• Toplam Yağ: 9 g
• Doymuş Yağ: 2 g
• Doymamış Yağ: 0 g
• Sodyum: 1255 mg
• Toplam Karbonhidrat: 32 g
• Diyet Lifi: 8 g
• Toplam Şeker: 6 g
• Protein: 8 g