Curry,Dal,Tikka Masala,
Ringan Dahi Varo Oro (Smoky Aubergine with Yogurt)
6 servings
porsiyonlar10 minutes
aktif süre20 minutes
toplam süreMalzemeler
1 big aubergine
2 tablespoon green garlic
2 tablespoon garlic chutney
1 medium green chilli (chopped)
2-3 tablespoon peanut oil
2-3 tablespoon yogurt
4-5 tablespoon coriander (finely chopped)
salt (to taste)
Yöntemler
Wash aubergine and pat dry.
Roast the aubergine on an open flame until the skin is charred and the flesh is tender.
Once charred, remove from the fire and allow the aubergine to cool.
Once cooled, peel away the skin and mash the flesh with a fork or blender.
Mix well with all the other ingredients.
Serve at room temperature with peanut oil drizzled on top and a sprinkle of red chilli flakes.
Serve with rotla, chaas and more garlic chutney.
Beslenme
Porsiyon Boyutu
-
Kalori
52 kcal
Toplam Yağ
5 g
Doymuş Yağ
1 g
Doymamış Yağ
4 g
Trans Yağ
-
Kolesterol
1 mg
Sodyum
29 mg
Toplam Karbonhidrat
2 g
Diyet Lifi
0.4 g
Toplam Şeker
1 g
Protein
0.4 g
6 servings
porsiyonlar10 minutes
aktif süre20 minutes
toplam süre