Wood Family Recipes
Fish Tacos
24 servings
porsiyonlar30 minutes
aktif süre55 minutes
toplam süreMalzemeler
FISH TACO
Flour Carb Balance tortillas
1 1/2 lb tilapia
FISH TACO TOPPINGS
Purple Cabbage
2 Avocados
1 red onion (diced)
2 Roma Tomatoes
Cilantro
2 limes
Cotija cheese
FISH TACO SPICES
1/2 tsp ground cumin
1/2 tsp cayenne pepper
1 tsp salt
1/4 tsp black pepper
1 Tbsp Olive oil
1 Tbsp unsalted butter
SAUCE
1/2 cup sour cream
1/3 cup mayonnaise
2 Tbsp lime juice (from 1 medium lime)
1 tsp garlic powder
1 tsp Sriracha sauce (or to taste)
Yöntemler
Line large baking sheet with parchment or silicone liner. In a small dish, combine seasonings: 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt and 1/4 tsp black pepper and evenly sprinkle seasoning mix over both sides of tilapia.
Lightly drizzle fish with olive oil and dot each piece with butter. Bake at 375 for 20-25 min. To brown edges, broil for 3-5 minutes at the end if desired.
Combine all Taco sauce ingredients in a medium bowl and whisk until well blended.
To serve the tacos, toast quickly toast the corn tortillas on a large dry skillet or griddle over medium/high heat.
To assemble: start with pieces of fish then add remaining ingredients finishing with a generous sprinkle of cotija cheese and finally that awesome taco sauce! Serve with a fresh lime wedge to squeeze over tacos.
Notlar
Target: tilapia, tortillas
Raley’s: cabbage
Beslenme
Porsiyon Boyutu
-
Kalori
172 kcal
Toplam Yağ
9 g
Doymuş Yağ
2 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
23 mg
Sodyum
215 mg
Toplam Karbonhidrat
15 g
Diyet Lifi
3 g
Toplam Şeker
1 g
Protein
8 g
24 servings
porsiyonlar30 minutes
aktif süre55 minutes
toplam süre