Lemon Orzo

• porsiyonlar: 4 servings
• toplam süre: 20 minutes

Malzemeler

Kosher salt and freshly ground black pepper

1 cup orzo

2 teaspoons grated lemon zest

2 tablespoons freshly squeezed lemon juice

2 tablespoons good olive oil

1 tablespoon minced fresh dill

1 cup small-diced feta, preferably Greek (4 ounces)

Yöntemler

In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.

Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.

Beslenme

• Kalori: 235
• Toplam Yağ: 13g
• Doymuş Yağ: 5g
• Kolesterol: 25mg
• Sodyum: 325mg
• Toplam Karbonhidrat: 22g
• Diyet Lifi: 1g
• Toplam Şeker: 1g
• Protein: 8g