Healthy Meals
Low Carb Philly Cheesesteak Casserole
6 servings
porsiyonlar10 minutes
aktif süre30 minutes
toplam süreMalzemeler
2 lbs lean ground beef (ground sirloin or 93/7 ground beef)
1 medium red bell pepper, thinly sliced (about 1- 1½ inches long)
1 medium green bell pepper, thinly sliced (about 1- 1½ inches long)
1 medium yellow onion, diced
3 garlic cloves, minced
½ teaspoon fine salt
¼ teaspoon black pepper
1 ½ teaspoons dried Italian seasoning
1 teaspoon paprika
3 cups frozen cauliflower rice (10 ounce bag)
8 ounces cream cheese (full fat or reduced fat/Neufchatel)
6-7 ounces sliced Provolone cheese (9-10 slices or 1 package)
Chopped fresh parsley, optional for garnish
Yöntemler
Preheat oven to 350 F degrees.
In a large oven-safe skillet* over medium heat, add the ground beef, bell pepper strips, onion, and garlic cloves. Break the ground beef into pieces while cooking; 8-10 minutes.
Reduce the heat to low, add the salt, pepper, Italian seasoning, and paprika; stir to incorporate. Add the cauliflower rice and cream cheese; stir into the meat mixture until the cream cheese is melted.
Top with provolone cheese slices until completely coated. Bake for 10-12 minutes or until cheese is melted.
Remove casserole from oven. Let sit for 5-10 minutes. Garnish with fresh parsley, if desired, before serving.
Beslenme
Porsiyon Boyutu
1/8 of the recipe
Kalori
350
Toplam Yağ
19 g
Doymuş Yağ
11 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
111 mg
Sodyum
542 mg
Toplam Karbonhidrat
12 g
Diyet Lifi
2 g
Toplam Şeker
6 g
Protein
34 g
6 servings
porsiyonlar10 minutes
aktif süre30 minutes
toplam süre