BBQ Chicken Salad

• porsiyonlar: 4 servings
• aktif süre: 15 minutes
• toplam süre: 30 minutes

Malzemeler

1 pound boneless and skinless chicken breasts or thighs

salt and pepper to taste

1/2 cup bbq sauce

6 cups lettuce, sliced

1 cup tomato, diced

1 cup black beans

1 cup corn (~2 ears), preferably grilled or charred

1 large avocado, diced

1/4 cup red onion, sliced or diced (or pickled red onions)

1/4 cup cilantro, torn

1/2 cup avocado dressing or cilantro lime ranch dressing

Yöntemler

Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side basting the chicken in the BBQ sauce as you go.

Let the chicken cool a bit and slice.

Assemble salad and enjoy!

Beslenme

• Kalori: Calories 514
• Toplam Yağ: Fat 26g
• Doymuş Yağ: Saturated 4g
• Trans Yağ: Trans 0
• Kolesterol: Cholesterol 90mg
• Sodyum: Sodium 713mg
• Toplam Karbonhidrat: Carbs 56g
• Diyet Lifi: Fiber 13g
• Toplam Şeker: Sugars 16g
• Protein: Protein 39g