Umami
Umami

Jennifer

Israeli Couscous with Apples, Cranberries and Herbs

6 servings

porsiyonlar

15 minutes

aktif süre

35 minutes

toplam süre

Malzemeler

2 tablespoons olive oil

2 cups Israeli couscous (or barley or orzo)

4 cups low-sodium chicken broth

1/4 cup chopped fresh flat-leaf parsley

1 1/2 tablespoons chopped fresh rosemary leaves

1 teaspoon chopped fresh thyme leaves

1 medium green apple, diced

1 cup dried cranberries

1/2 cup slivered almonds, toasted, see Cook's Note

1/4 cup apple cider vinegar

2 tablespoons maple syrup

1 tablespoon kosher salt

1/2 teaspoon freshly ground black pepper

1/4 cup olive oil

Red onion

Yöntemler

For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.

For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.

Beslenme

Porsiyon Boyutu

-

Kalori

514

Toplam Yağ

20g

Doymuş Yağ

3g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

0mg

Sodyum

716mg

Toplam Karbonhidrat

74g

Diyet Lifi

6g

Toplam Şeker

20g

Protein

13g

6 servings

porsiyonlar

15 minutes

aktif süre

35 minutes

toplam süre
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