Jennifer
Israeli Couscous with Apples, Cranberries and Herbs
6 servings
porsiyonlar15 minutes
aktif süre35 minutes
toplam süreMalzemeler
2 tablespoons olive oil
2 cups Israeli couscous (or barley or orzo)
4 cups low-sodium chicken broth
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons chopped fresh rosemary leaves
1 teaspoon chopped fresh thyme leaves
1 medium green apple, diced
1 cup dried cranberries
1/2 cup slivered almonds, toasted, see Cook's Note
1/4 cup apple cider vinegar
2 tablespoons maple syrup
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil
Red onion
Yöntemler
For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.
Beslenme
Porsiyon Boyutu
-
Kalori
514
Toplam Yağ
20g
Doymuş Yağ
3g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
0mg
Sodyum
716mg
Toplam Karbonhidrat
74g
Diyet Lifi
6g
Toplam Şeker
20g
Protein
13g
6 servings
porsiyonlar15 minutes
aktif süre35 minutes
toplam süre