Umami
Umami

Gail’s Recipe Book

Mexican Soup

4 servings

porsiyonlar

5 minutes

aktif süre

30 minutes

toplam süre

Malzemeler

1 tablespoon olive oil

1 small onion (chopped)

2 cloves garlic (minced)

28 ounces diced tomatoes

1 1/2 cups chicken broth

1 cup water

1 tablespoon Taco seasoning

2 small chicken breasts (boneless and skinless)

15 ounces black beans (canned)

1 cup corn kernels (cooked)

2 small green chilis (chopped)

Yöntemler

In a large soup pot, add the olive oil and place over medium heat. Once hot, add the onions and garlic and cook until fragrant. Add the crushed tomatoes, chicken broth, water, and taco seasoning and bring to a boil.

Once boiling, reduce the heat to low and add the chicken breasts. Let everything simmer until the chicken is no longer pink.

Remove the chicken from the pot and add them to a bowl. Using two forks, shred the chicken. Add it back into the soup pot, along with the corn and black beans. Add the green chilis and let everything simmer for another 5 minutes.

Remove the soup off the heat and serve immediately.

Beslenme

Porsiyon Boyutu

-

Kalori

275 kcal

Toplam Yağ

6 g

Doymuş Yağ

-

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

-

Sodyum

1034 mg

Toplam Karbonhidrat

36 g

Diyet Lifi

11 g

Toplam Şeker

-

Protein

22 g

4 servings

porsiyonlar

5 minutes

aktif süre

30 minutes

toplam süre
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