Mango Coconut Chia Pudding

• porsiyonlar: 2 servings
• aktif süre: 5 minutes
• toplam süre: 5 hours 5 minutes

Malzemeler

1/2 cup lite coconut milk

1/2 cup unsweetened almond milk

3/4 cup fresh ripe champagne mango (diced)

4 tbsp chia seeds

1 tbsp sweetened shredded coconut

4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)

Yöntemler

Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.

Divide into 2 bowls or glass dishes and serve. Enjoy!

Beslenme

• Porsiyon Boyutu: 1 cup
• Kalori: 227 kcal
• Toplam Yağ: 13 g
• Doymuş Yağ: 4.5 g
• Sodyum: 66 mg
• Toplam Karbonhidrat: 22 g
• Diyet Lifi: 11.5 g
• Toplam Şeker: 10.5 g
• Protein: 7 g