Tony’s Favorites
Cream of Cauliflower Soup (without potatoes)
2 servings
porsiyonlar10 minutes
aktif süre30 minutes
toplam süreMalzemeler
1 cauliflower
2 tablespoons olive oil
1 onion (yellow)
2 1/2 cups vegetable broth (or up to 3 cups depending on the size of the cauliflower, about 600-750 ml)
2 garlic cloves
3 sprigs fresh thyme
2 bay leaves
1/3 cup cream cheese (e.g., Philadelphia, 75 g)
Salt and pepper
1 lemon (optional)
Yöntemler
Preparing the Cauliflower
Cut the cauliflower into florets, reserving some slices for decoration. Roughly chop the stalk and tender leaves.
Roasting the Florets
Preheat the oven to 390°F (200 °C).
Place the reserved cauliflower slices on a baking tray, season with salt, pepper, and olive oil, and roast for 15 minutes, turning halfway through.
Cooking
Sauté the chopped onion in a pot with olive oil. Add the roughly chopped cauliflower and sauté for 2 minutes. Pour in the vegetable broth and add garlic, thyme, and bay leaves. Let it simmer for 20 minutes.
Blending and Serving
Remove the thyme and bay leaves. Blend the soup with an immersion blender or in a stand blender along with the cream cheese until smooth and creamy. Adjust the seasoning and add lemon juice if desired.
Serve the soup in bowls, garnished with roasted cauliflower slices, savory granola, and fresh thyme.
Beslenme
Porsiyon Boyutu
-
Kalori
387 kcal
Toplam Yağ
28 g
Doymuş Yağ
10 g
Doymamış Yağ
16 g
Trans Yağ
-
Kolesterol
38 mg
Sodyum
1404 mg
Toplam Karbonhidrat
32 g
Diyet Lifi
8 g
Toplam Şeker
13 g
Protein
9 g
2 servings
porsiyonlar10 minutes
aktif süre30 minutes
toplam süre