Umami
Umami

Dinner/Entrée

Baked Feta & Tomato Chickpeas

4 servings

porsiyonlar

25 minutes

toplam süre

Malzemeler

2 (15-ounce) cans no-salt-added chickpeas, rinsed

3 cups multicolored cherry tomatoes (about 16 ounces)

1/4 cup extra-virgin olive oil

2 teaspoons fresh rosemary leaves

2 teaspoons red-wine vinegar

2 teaspoons garlic paste (from tube)

1/2 teaspoon ground pepper

1 (6-ounce) block feta cheese in brine, drained

1 tablespoon fresh basil leaves

2 (6-inch) whole-wheat pita rounds, split and warmed

Yöntemler

Position oven rack in top third; preheat to 425°F. Combine chickpeas, tomatoes, oil, rosemary, vinegar, garlic paste and pepper in a 9-by-13-inch baking dish; stir well. Nestle feta in the center of the mixture.

Bake until most of the tomatoes have split and the feta is very creamy, about 20 minutes. Tear basil leaves and sprinkle them over the mixture. If desired, stir the feta into the chickpea mixture until creamy. Serve with pita.

Beslenme

Porsiyon Boyutu

-

Kalori

620 kcal

Toplam Yağ

29 g

Doymuş Yağ

9 g

Doymamış Yağ

18 g

Trans Yağ

0 g

Kolesterol

38 mg

Sodyum

1092 mg

Toplam Karbonhidrat

70 g

Diyet Lifi

13 g

Toplam Şeker

12 g

Protein

24 g

4 servings

porsiyonlar

25 minutes

toplam süre
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