Chipotle Smashed Sweet Potatoes

• porsiyonlar: 4 servings
• toplam süre: 30 minutes

Malzemeler

2 large sweet potatoes, peeled and cubed

2 tablespoons unsalted butter

1/2 teaspoon kosher salt

1 chipotle chile pepper in adobo sauce, chopped

1 teaspoon adobo sauce, from the pepper can

Yöntemler

Put the sweet potatoes in a steamer basket and put the steamer in a large pot of simmering water that is 1 inch from the bottom of the basket. Cover and steam over medium-high heat for 20 minutes, or until the sweet potatoes are fork-tender.

Remove the steamer basket, pour the water out of the pot and dump the sweet potatoes into the pot. Add the butter and salt and mash with a potato masher. Add the chile and sauce and continue mashing to combine. Serve immediately.

Beslenme

• Kalori: 152 calorie
• Toplam Yağ: 7 g
• Doymuş Yağ: 4 g
• Kolesterol: 15 mg
• Sodyum: 952 mg
• Toplam Karbonhidrat: 23 g
• Diyet Lifi: 4 g
• Toplam Şeker: 3 g
• Protein: 3 g