High Protein Greek Yogurt Bagels

• porsiyonlar: 4 servings
• aktif süre: 10 minutes
• toplam süre: 35 minutes

Malzemeler

1 cup plain Greek yogurt

1 cup all-purpose flour

1 teaspoon baking soda

1/2 teaspoon salt

Egg wash (optional)

Yöntemler

Preheat the oven to 375°F (190°C).

In a bowl, mix Greek yogurt, flour, and baking soda until no dry patches remain.

Knead the dough on a floured surface for about 5 minutes until smooth and elastic.

Divide the dough into four pieces and shape each into a bagel by forming a ring.

Optionally, brush with egg wash before placing on a parchment-lined baking sheet.

Bake for 20-25 minutes until golden brown.

Beslenme

• Porsiyon Boyutu: 1 bagel
• Kalori: 120
• Toplam Yağ: 1g
• Doymuş Yağ: 0g
• Doymamış Yağ: 1g
• Trans Yağ: 0g
• Kolesterol: 0mg
• Sodyum: 250mg
• Toplam Karbonhidrat: 22g
• Diyet Lifi: 1g
• Toplam Şeker: 2g
• Protein: 8g