Kio’s Recipes

Crock Pot Tuscan Chicken

Name: Crock Pot Tuscan Chicken
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 8 servings
Cuisine: Comfort Food
Ingredients: 3 lbs chicken breast (boneless, skinless); 6 cloves garlic (pressed); 1 tsp salt; 1/2 tsp black pepper; 14 oz can artichoke hearts (drained and quartered); 8 oz jar sun dried tomatoes packed in oil (with herbs); 8 oz baby spinach; 1 onion (diced)

Entrée or Main Course

8 servings

porsiyonlar

10 minutes

aktif süre

3 hours 10 minutes

toplam süre

Yemek Yapmaya Başla

Malzemeler

3 lbs chicken breast (boneless, skinless)

6 cloves garlic (pressed)

1 tsp salt

1/2 tsp black pepper

14 oz can artichoke hearts (drained and quartered)

8 oz jar sun dried tomatoes packed in oil (with herbs)

8 oz baby spinach

1 onion (diced)

Yöntemler

Lay the chicken breast in the crock pot and season with salt, pepper and pressed garlic.

On top of the chicken combine the sun dried tomatoes (with oil and herbs,) artichoke hearts, and onion.

Cook on high for 2.5-3 hours, or low for 3.5-4 hours.

Once the chicken is cooked through (165˚F internal temp) open the crock pot and add the spinach on top. Leave the lid closed for 5-10 minutes to let the spinach wilt. Then stir it into the toppings.

Serve hot either as whole chicken breasts with the toppings, or shredded and mixed with the toppings. Enjoy!

Beslenme

Porsiyon Boyutu

8 oz

Kalori

325 kcal

Toplam Yağ

13 g

Doymuş Yağ

2 g

Doymamış Yağ

Trans Yağ

Kolesterol

109 mg

Sodyum

775 mg

Toplam Karbonhidrat

12 g

Diyet Lifi

4 g

Toplam Şeker

1 g

Protein

39 g