Instant Pot
Instant Pot Vegetable Soup
6 servings
porsiyonlar10 minutes
aktif süre40 minutes
toplam süreMalzemeler
1 tbsp. extra-virgin olive oil, plus more for serving
1 medium onion, chopped
4 garlic cloves, minced
Kosher salt
Freshly ground black pepper
1 tbsp. tomato paste
2 c. chopped cabbage
2 c. small cauliflower florets
2 carrots, peeled and thinly sliced
2 celery stalks, thinly sliced
1 red bell pepper, chopped
1 medium zucchini, chopped
1 (15-oz.) can kidney beans, rinsed and drained
1 (15-oz.) can diced tomatoes
4 c. low-sodium vegetable broth
2 tsp. Italian seasoning
3/4 tsp. paprika
Freshly chopped parsley, for serving
Yöntemler
Set Instant Pot to “Sauté” and add oil, onion, and garlic. Season generously with salt and pepper. Cook, stirring occasionally, until onion softens, 5 minutes. Add tomato paste and cook, stirring, 1 minute. Add remaining ingredients and stir to combine.
Lock lid and set machine to cook at high pressure for 8 minutes. When finished, carefully turn steam valve to the venting position to release the pressure.
Stir soup and season with salt and pepper.
Garnish with parsley and a drizzle of olive oil before serving.
Beslenme
Porsiyon Boyutu
-
Kalori
147
Toplam Yağ
3 g
Doymuş Yağ
1 g
Doymamış Yağ
-
Trans Yağ
0 g
Kolesterol
0 mg
Sodyum
1078 mg
Toplam Karbonhidrat
16 g
Diyet Lifi
8 g
Toplam Şeker
9 g
Protein
7 g
6 servings
porsiyonlar10 minutes
aktif süre40 minutes
toplam süre