Greek Veggie Wrap

• porsiyonlar: 1 serving
• aktif süre: 10 minutes
• toplam süre: 10 minutes

Malzemeler

1 tortilla

1 tablespoon hummus

1 tablespoon feta cheese (crumbled)

2 lettuce leaves (or spinach)

1/4 cup roasted red peppers (sliced thin)

1/4 cup cucumber (sliced thin)

6 kalamata olives (pitted and sliced in half)

Yöntemler

Lay out a tortilla and spread the hummus onto the center. Top with the feta cheese.

Add the lettuce, thin strips of roasted red peppers, thin slices of cucumber and Kalamata olives that have been sliced in half.

Wrap by folding over the top and bottom ends, then the right side and roll to the left.

Cut in half, if preferred, and enjoy.

Beslenme

• Porsiyon Boyutu: 1 wrap
• Kalori: 212 kcal
• Toplam Yağ: 11 g
• Doymuş Yağ: 4 g
• Doymamış Yağ: 7 g
• Kolesterol: 15 mg
• Sodyum: 1335 mg
• Toplam Karbonhidrat: 22 g
• Diyet Lifi: 4 g
• Toplam Şeker: 2 g
• Protein: 7 g