BudgetBytes Recipes
Easy Oven Roasted Broccoli
4 servings
porsiyonlar5 minutes
aktif süre30 minutes
toplam süreMalzemeler
2 lbs. broccoli ($2.98)
2 Tbsp olive oil ($0.32)
1/4 tsp salt* ($0.02)
1/4 tsp pepper* ($0.02)
Yöntemler
Preheat the oven to 400ºF. Wash and chop the broccoli into bite-sized florets.
Spread the florets out over a large baking sheet lined with parchment paper (you can skip the parchment if you want extra browning). Drizzle the olive oil over top, then sprinkle with salt and pepper. Toss the broccoli until it is fully and evenly coated in oil.
Roast the broccoli for 20-25 minutes, or until it has achieved the level of browning you desire, stirring once after about 15 minutes of roasting. Total roasting time may vary depending on the size of your florets and the type of baking sheet used (darker surfaces brown faster).
Beslenme
Porsiyon Boyutu
-
Kalori
138.5 kcal
Toplam Yağ
7.83 g
Doymuş Yağ
-
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
281.9 mg
Toplam Karbonhidrat
14.95 g
Diyet Lifi
5.85 g
Toplam Şeker
-
Protein
6.35 g
4 servings
porsiyonlar5 minutes
aktif süre30 minutes
toplam süre