Dynamites

• porsiyonlar: 6 servings
• aktif süre: 15 minutes
• toplam süre: 4 hours 20 minutes

Malzemeler

2 teaspoons vegetable oil

1 onion, chopped

2 pounds ground beef

4 green bell peppers, chopped

1 (14.5 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

1 (6 ounce) can tomato paste

1 teaspoon crushed red pepper flakes

Yöntemler

Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.

Reduce heat to medium-low; simmer until peppers are soft and beef is tender, 4 to 6 hours.

Beslenme

• Kalori: 352 kcal
• Toplam Yağ: 20 g
• Doymuş Yağ: 7 g
• Doymamış Yağ: 0 g
• Kolesterol: 92 mg
• Sodyum: 616 mg
• Toplam Karbonhidrat: 15 g
• Diyet Lifi: 4 g
• Toplam Şeker: 9 g
• Protein: 29 g