Umami
Umami

Not Fish Or Seafood

Chicken Katsu

4 servings

porsiyonlar

15 minutes

aktif süre

25 minutes

toplam süre

Malzemeler

4 skinless, boneless chicken breast halves - pounded to ½-inch thickness

salt and pepper to taste

2 tablespoons all-purpose flour

1 egg, beaten

1 cup panko bread crumbs

1 cup oil for frying, or as needed

Yöntemler

Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.

Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.

Beslenme

Porsiyon Boyutu

-

Kalori

297 kcal

Toplam Yağ

11 g

Doymuş Yağ

2 g

Doymamış Yağ

0 g

Trans Yağ

-

Kolesterol

118 mg

Sodyum

251 mg

Toplam Karbonhidrat

22 g

Diyet Lifi

0 g

Toplam Şeker

0 g

Protein

31 g

4 servings

porsiyonlar

15 minutes

aktif süre

25 minutes

toplam süre
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