Not Fish Or Seafood
Chicken Katsu
4 servings
porsiyonlar15 minutes
aktif süre25 minutes
toplam süreMalzemeler
4 skinless, boneless chicken breast halves - pounded to ½-inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
Yöntemler
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Beslenme
Porsiyon Boyutu
-
Kalori
297 kcal
Toplam Yağ
11 g
Doymuş Yağ
2 g
Doymamış Yağ
0 g
Trans Yağ
-
Kolesterol
118 mg
Sodyum
251 mg
Toplam Karbonhidrat
22 g
Diyet Lifi
0 g
Toplam Şeker
0 g
Protein
31 g
4 servings
porsiyonlar15 minutes
aktif süre25 minutes
toplam süre