Za’atar Lamb Chops
4 servings
porsiyonlar15 minutes
toplam süreMalzemeler
8 lamb loin chops (trimmed, about 3.5 oz each bone-in)
3 cloves garlic (crushed)
1 teaspoon extra-virgin olive oil
1/2 fresh lemon
1 1/4 teaspoon kosher salt
1 tbsp Za’atar
fresh ground pepper (to taste)
Yöntemler
Grill or Broil Method:
Rub the lamb chops with oil and garlic.
Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
Grill on an outdoor grill or indoor grill pan over medium-high heat to desired liking, about 4 to 5 minutes on each side or broil in the oven on the top rack, 4 to 5 minutes on each side.
Air Fryer Method:
Rub the lamb chops with oil and garlic.
Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
Preheat the air fryer to 400F. In batches in an even layer, cook to desired liking, about 4 to 5 minutes on each side.
*My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.
Notlar
Served with Chopped Feta Salad
Beslenme
Porsiyon Boyutu
2 chops
Kalori
206 kcal
Toplam Yağ
8 g
Doymuş Yağ
3 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
91.5 mg
Sodyum
441.5 mg
Toplam Karbonhidrat
1.5 g
Diyet Lifi
0.5 g
Toplam Şeker
0.5 g
Protein
29 g
4 servings
porsiyonlar15 minutes
toplam süre