Chicken ala King

• porsiyonlar: 6 servings
• aktif süre: 5 minutes
• toplam süre: 20 minutes

Malzemeler

1/4 cup butter

1/3 cup flour

1 cup chicken broth

1 cup milk

1/2 tsp salt

1/8 tsp pepper

1 tsp dry minced onion

1 1/2 cups cooked chicken

1/4 cup diced green pepper

2 Tbsp diced pimentos

1 1/2 cups frozen peas and carrots

Yöntemler

Melt butter in a large saucepan. Whisk in flour, then broth and milk. Cook and stir over medium heat till thick and smooth. Make sure you boil for at least one minute to remove the flour taste.

Add remaining ingredients and heat through. Serve over toast, pie crust, or biscuits.

Beslenme

• Porsiyon Boyutu: 1
• Kalori: 213
• Toplam Yağ: 13 g
• Doymuş Yağ: 7 g
• Doymamış Yağ: 5 g
• Trans Yağ: 0 g
• Kolesterol: 56 mg
• Sodyum: 482 mg
• Toplam Karbonhidrat: 12 g
• Diyet Lifi: 2 g
• Toplam Şeker: 2 g
• Protein: 12 g