Maezy
Overnight Oats with Applesauce
2 servings
porsiyonlar5 minutes
aktif süre5 minutes
toplam süreMalzemeler
½ cup unsweetened applesauce (plain or cinnamon flavored)
½ cup plain whole milk yogurt
¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)
2 teaspoons hemp seeds, chia seeds, or ground flaxseeds
¼ teaspoon cinnamon (optional)
Yöntemler
Stir all ingredients together in a bowl.
Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.
Serve cold.
Beslenme
Porsiyon Boyutu
-
Kalori
138 kcal
Toplam Yağ
5 g
Doymuş Yağ
2 g
Doymamış Yağ
3 g
Trans Yağ
-
Kolesterol
8 mg
Sodyum
30 mg
Toplam Karbonhidrat
18 g
Diyet Lifi
2 g
Toplam Şeker
9 g
Protein
6 g
2 servings
porsiyonlar5 minutes
aktif süre5 minutes
toplam süre