Teriyaki Chicken Sandwich

• porsiyonlar: 2 servings
• aktif süre: 5 minutes
• toplam süre: 25 minutes

Malzemeler

355 grams boneless skin-on chicken thighs (2 large thighs)

1 tablespoon potato starch

2 tablespoons evaporated cane sugar

2 tablespoons soy sauce

2 tablespoons sake

2 large eggs

1 tomato (sliced 1/5-inch thick)

2 leaves lettuce

2 tablespoons Japanese mayonnaise

Yöntemler

Soak the lettuce in cold water while you prepare the other ingredients.

Dust both sides of the chicken with an even coating of potato starch (using a tea strainer makes this easy). Pat the chicken against each other to spread the starch around and remove any excess.

Place the chicken skin-side down in a cold non-stick frying pan, put the pan over low heat, and allow the fat to slowly render out of the skin. This will take 8-10 minutes.

When the skin has crisped and the chicken is cooked halfway up the sides, flip the chicken over and turn up the heat to medium. Continue pan-frying the chicken, flipping it over every minute until it's cooked through (another 5-6 minutes). The best way to check it is to use an instant-read thermometer inserted into the thickest part of the chicken. It should read 160 degrees F (71 C).

When the chicken is cooked, remove it from the pan.

Break two eggs onto opposite sides of the pan and use a spatula to fold any extra flaps of egg over towards the yolk to shape the egg so it will fit in your bun.

When the white is mostly cooked through, flip the eggs over and continue frying until they reach your desired doneness. I like the whites fully set, but the yolk still runny.

Remove the eggs from the pan and use a paper towel to wipe out all of the chicken fat from the pan.

Add the sugar, soy sauce, and sake and let the mixture boil until it's thickened up a bit and is forming large glossy bubbles.

Return the chicken to the pan and repeatedly flip until the chicken is coated in a thick glaze.

To assemble the sandwich, spread a tablespoon of mayonnaise on each of the bottom buns.

Top this with the tomatoes.

Drain and dry the lettuce and add a few layers on top of the tomatoes.

Add a piece of chicken teriyaki.

Top with a fried egg and cover with the top bun.

Beslenme

• Kalori: 659 kcal
• Toplam Yağ: 45 g
• Doymuş Yağ: 11 g
• Doymamış Yağ: 29 g
• Trans Yağ: 1 g
• Kolesterol: 366 mg
• Sodyum: 1309 mg
• Toplam Karbonhidrat: 21 g
• Diyet Lifi: 1 g
• Toplam Şeker: 15 g
• Protein: 38 g