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Herb Crusted Baked Salmon

8 servings

porsiyonlar

10 minutes

aktif süre

30 minutes

toplam süre

Malzemeler

1 salmon filet (3-4 pounds)

2 tablespoons melted butter

1 lemon (divided)

salt and black pepper

¾ cup Panko bread crumbs

3 tablespoons melted butter

2 tablespoons chopped fresh parsley

2 tablespoons shredded Parmesan cheese

1 tablespoon chopped fresh dill

3 cloves garlic (minced)

Yöntemler

Preheat oven to 400°F.

Zest the lemon, and set the zest aside. Cut the lemon in half.

In a small bowl, combine bread crumbs, butter, parsley, Parmesan cheese, dill, garlic, and the reserved lemon zest.

Line a pan with foil and spray with cooking spray.

Place salmon on the pan and brush with melted butter. Season with salt and pepper and squeeze ½ of the lemon over top.

Sprinkle crumb mixture over salmon. Bake uncovered 13-17 minutes or until salmon flakes easily and is cooked.

Cut the remaining lemon into wedges and serve with the salmon.

Beslenme

Porsiyon Boyutu

-

Kalori

377 kcal

Toplam Yağ

20 g

Doymuş Yağ

6 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

128 mg

Sodyum

212 mg

Toplam Karbonhidrat

5 g

Diyet Lifi

-

Toplam Şeker

-

Protein

40 g

8 servings

porsiyonlar

10 minutes

aktif süre

30 minutes

toplam süre
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