Oven

Lamb Chop Recipe

Name: Lamb Chop Recipe
Prep time: 5 min
Cook time: 1 h 10 min
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 8 lamb chops; 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 2 garlic cloves (minced); 1 tablespoon fresh rosemary (chopped); ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper

4 servings

porsiyonlar

5 minutes

aktif süre

1 hour 15 minutes

toplam süre

Yemek Yapmaya Başla

Malzemeler

8 lamb chops

3 tablespoons olive oil

2 tablespoons fresh lemon juice

2 garlic cloves (minced)

1 tablespoon fresh rosemary (chopped)

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

Yöntemler

In a large, shallow glass dish, stir together olive oil, lemon juice, garlic, rosemary, salt, and pepper. Add lamb chops and turn to coat in the marinade. Cover and let marinate at room temperature for 30 minutes.

When ready to cook, preheat the oven to 400°F and heat an oven-safe cast iron skillet over medium high heat. When heated, use tongs to transfer the lamb chops to the cast iron skillet and discard any remaining marinade.

Cook on one side for 3 minutes, flip and then immediately transfer to the oven in the same skillet to finish cooking. Bake in pre-heated oven until a thermometer inserted into the center reads 5 degrees below desired final temperature (4-5 minutes for 135 degrees F, which will rest up to 140°F after resting for a medium temperature).

Remove chops from the oven and from the cast iron skillet and let rest for 5 minutes. Serve with any grain and/or salad of choice.

Beslenme

Porsiyon Boyutu

2 chops

Kalori

667 kcal

Toplam Yağ

34 g

Doymuş Yağ

11 g

Doymamış Yağ

19 g

Trans Yağ

Kolesterol

257 mg

Sodyum

346 mg

Toplam Karbonhidrat

1 g

Diyet Lifi

0.2 g

Toplam Şeker

0.2 g

Protein

84 g