Blackstone Teriyaki Steak Yakisoba
8 servings
porsiyonlar10 minutes
aktif süre25 minutes
toplam süreMalzemeler
16 ounces fresh steak
1 bottle Iron Chef Sesame Garlic sauce
4 tablespoons oil
1/2 cup sliced onions
1 cup asparagus, cut into 1" pieces
1 sliced bell pepper
1 cup sugar snap pea pods
1 cup sliced mushrooms
17 ounces fresh yakisoba noodles
Yöntemler
Slice your steaks across the grain, and mix 1/2 of your sauce in. Refrigerate for 4 hours. Slice your onions, peppers, and mushrooms. Get all of your vegetables prepped and ready to go.
Preheat your griddle to medium-high heat, place 1 tablespoon of oil on the griddle, add a dash of sesame oil, and quickly stir-fry the vegetables until they are crisp-tender (about 3-4 minutes). Remove from the griddle, cover, and set aside.
Preheat another tablespoon of oil on the griddle and add in the noodles. On the other side of the grill, stir fry the steak. Cook for 1-2 minutes, and then combine and toss together with the vegetables.
Shut off the heat to the griddle and pour over the remaining sauce. Stir to toss with the noodles, meat, and vegetables.
Beslenme
Porsiyon Boyutu
1
Kalori
225
Toplam Yağ
9 g
Doymuş Yağ
1 g
Doymamış Yağ
8 g
Trans Yağ
0 g
Kolesterol
120 mg
Sodyum
802 mg
Toplam Karbonhidrat
18 g
Diyet Lifi
1 g
Toplam Şeker
6 g
Protein
16 g
8 servings
porsiyonlar10 minutes
aktif süre25 minutes
toplam süre