Umami
Umami

Blackstone Teriyaki Steak Yakisoba

8 servings

porsiyonlar

10 minutes

aktif süre

25 minutes

toplam süre

Malzemeler

16 ounces fresh steak

1 bottle Iron Chef Sesame Garlic sauce

4 tablespoons oil

1/2 cup sliced onions

1 cup asparagus, cut into 1" pieces

1 sliced bell pepper

1 cup sugar snap pea pods

1 cup sliced mushrooms

17 ounces fresh yakisoba noodles

Yöntemler

Slice your steaks across the grain, and mix 1/2 of your sauce in. Refrigerate for 4 hours. Slice your onions, peppers, and mushrooms. Get all of your vegetables prepped and ready to go.

Preheat your griddle to medium-high heat, place 1 tablespoon of oil on the griddle, add a dash of sesame oil, and quickly stir-fry the vegetables until they are crisp-tender (about 3-4 minutes). Remove from the griddle, cover, and set aside.

Preheat another tablespoon of oil on the griddle and add in the noodles. On the other side of the grill, stir fry the steak. Cook for 1-2 minutes, and then combine and toss together with the vegetables.

Shut off the heat to the griddle and pour over the remaining sauce. Stir to toss with the noodles, meat, and vegetables.

Beslenme

Porsiyon Boyutu

1

Kalori

225

Toplam Yağ

9 g

Doymuş Yağ

1 g

Doymamış Yağ

8 g

Trans Yağ

0 g

Kolesterol

120 mg

Sodyum

802 mg

Toplam Karbonhidrat

18 g

Diyet Lifi

1 g

Toplam Şeker

6 g

Protein

16 g

8 servings

porsiyonlar

10 minutes

aktif süre

25 minutes

toplam süre
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