Chopped Salad with Chickpeas, Olives & Feta

• porsiyonlar: 4 servings
• toplam süre: 15 minutes

Malzemeler

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

Yöntemler

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Beslenme

• Kalori: 256 kcal
• Toplam Yağ: 14 g
• Doymuş Yağ: 3 g
• Doymamış Yağ: 0 g
• Kolesterol: 8 mg
• Sodyum: 495 mg
• Toplam Karbonhidrat: 24 g
• Diyet Lifi: 5 g
• Toplam Şeker: 3 g
• Protein: 9 g