Healthy Meals
A Lot of People Say They Don’t Have Time to Cook
Serves 4: Cals per serve
porsiyonlar57 minutes
toplam süreMalzemeler
Ingredients you’ll need:
500g extra lean beef mince (raw)
90g Jasmine rice
400ml beef stock
200 tinned corn (drained)
200g black beans (drained)
200g cherry tomatoes (halved)
100g red capsicum (chopped)
100g carrot (grated or finely chopped)
30g taco seasoning
Juice of 1 lime
Salt and pepper
I seasoned with garlic powder, smoked paprika
100g light mozzarella (grated, to top)
Coriander to finish! (Optional)
Yöntemler
Bake at 180C for 45 minutes covered, then remove foil, bake another 10–15 minutes until golden. Let it rest for 5 before serving.
Pro: 42g, Carbs: 37g, Fat: 12g
Serves 4: Cals per serve
porsiyonlar57 minutes
toplam süre