Umami
Umami

Instant Pot

Instant Pot Chili

6 servings

porsiyonlar

15 minutes

aktif süre

1 hour

toplam süre

Malzemeler

1 tbsp. extra-virgin olive oil

1 yellow onion, chopped

3 cloves garlic, finely chopped

2 tbsp. tomato paste

1 1/2 lb. ground beef

2 c. low-sodium beef broth

1 (15-oz.) can black beans, rinsed, drained

1 (15-oz.) can fire-roasted diced tomatoes

1 (15-oz.) can kidney beans, rinsed, drained

1 tbsp. plus 1 1/2 tsp. chili powder

1 tsp. dried oregano

1 tsp. ground cumin

1/2 tsp. cayenne

Kosher salt

Freshly ground black pepper

Shredded cheddar, sour cream, Fritos, and sliced scallions, for serving

Yöntemler

Set Instant Pot to Sauté function and pour in oil. Cook onion, stirring occasionally, until softened, about 5 minutes. Stir in garlic and cook, stirring, until fragrant, about 1 minute more. Add tomato paste and stir to combine. Add beef and cook, breaking meat up with a wooden spoon, until no longer pink, about 7 minutes. Drain fat, if necessary.

Return insert to Instant Pot and add black beans, tomatoes, kidney beans, chili powder, oregano, cumin, and cayenne; season with salt and black pepper. Lock lid and set to Pressure Cook on High for 14 minutes.

Follow manufacturer’s instructions for a slow release, then remove lid.

Divide chili among bowls. Serve with desired toppings.

Beslenme

Porsiyon Boyutu

-

Kalori

499

Toplam Yağ

28 g

Doymuş Yağ

10 g

Doymamış Yağ

-

Trans Yağ

1 g

Kolesterol

85 mg

Sodyum

1034 mg

Toplam Karbonhidrat

20 g

Diyet Lifi

11 g

Toplam Şeker

5 g

Protein

32 g

6 servings

porsiyonlar

15 minutes

aktif süre

1 hour

toplam süre
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