Instant Pot
Instant Pot Chili
6 servings
porsiyonlar15 minutes
aktif süre1 hour
toplam süreMalzemeler
1 tbsp. extra-virgin olive oil
1 yellow onion, chopped
3 cloves garlic, finely chopped
2 tbsp. tomato paste
1 1/2 lb. ground beef
2 c. low-sodium beef broth
1 (15-oz.) can black beans, rinsed, drained
1 (15-oz.) can fire-roasted diced tomatoes
1 (15-oz.) can kidney beans, rinsed, drained
1 tbsp. plus 1 1/2 tsp. chili powder
1 tsp. dried oregano
1 tsp. ground cumin
1/2 tsp. cayenne
Kosher salt
Freshly ground black pepper
Shredded cheddar, sour cream, Fritos, and sliced scallions, for serving
Yöntemler
Set Instant Pot to Sauté function and pour in oil. Cook onion, stirring occasionally, until softened, about 5 minutes. Stir in garlic and cook, stirring, until fragrant, about 1 minute more. Add tomato paste and stir to combine. Add beef and cook, breaking meat up with a wooden spoon, until no longer pink, about 7 minutes. Drain fat, if necessary.
Return insert to Instant Pot and add black beans, tomatoes, kidney beans, chili powder, oregano, cumin, and cayenne; season with salt and black pepper. Lock lid and set to Pressure Cook on High for 14 minutes.
Follow manufacturer’s instructions for a slow release, then remove lid.
Divide chili among bowls. Serve with desired toppings.
Beslenme
Porsiyon Boyutu
-
Kalori
499
Toplam Yağ
28 g
Doymuş Yağ
10 g
Doymamış Yağ
-
Trans Yağ
1 g
Kolesterol
85 mg
Sodyum
1034 mg
Toplam Karbonhidrat
20 g
Diyet Lifi
11 g
Toplam Şeker
5 g
Protein
32 g
6 servings
porsiyonlar15 minutes
aktif süre1 hour
toplam süre