Recipes
Shaved Honeycrisp Apple and Kale Salad
4 servings
porsiyonlar20 minutes
toplam süreMalzemeler
2 tablespoons extra-virgin olive oil
Zest and juice of 1 medium lemon
2 cups thinly sliced kale
¼ cup finely shredded parmesan cheese
¼ cup roughly chopped candied almonds
1 Honeycrisp apple
About 1/4 tsp. kosher salt
About 1/4 tsp. pepper
Ichimi togarashi*
Yöntemler
Whisk together oil, zest, and juice in a medium bowl. Add kale, cheese, and almonds, then toss to coat.
Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.
*Find at Asian markets or online.
Beslenme
Porsiyon Boyutu
-
Kalori
179
Toplam Yağ
13 g
Doymuş Yağ
2.5 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
5 mg
Sodyum
229 mg
Toplam Karbonhidrat
13 g
Diyet Lifi
3.4 g
Toplam Şeker
-
Protein
5.1 g
4 servings
porsiyonlar20 minutes
toplam süre