Umami
Umami

Fish

Tilapia Salpicon

4 servings

porsiyonlar

25 minutes

toplam süre

Malzemeler

3 skinless tilapia fillets (about 1 1/2 pounds)

Kosher salt and freshly ground black pepper

2 tablespoons extra-virgin olive oil

1/2 cup fresh cilantro leaves

1/2 cup thinly sliced red onion

4 tablespoons lime juice

2 tablespoons Worcestershire sauce

1 jalapeño, seeded and finely chopped

8 to 12 corn tortillas

1/2 cup shredded iceberg lettuce

Sour cream and lime wedges, for serving

Yöntemler

Sprinkle the tilapia with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat the oil in a large skillet over high heat until hot. Add the fish and cook, turning once, until golden and cooked through, about 10 minutes. Let the fish cool to warm, then shred with a fork.

Put the shredded fish and the oil from the skillet in a large bowl and toss with the cilantro, onion, lime juice, Worcestershire, jalapeño, 1 teaspoon salt and 1/2 teaspoon black pepper. Chill until ready to use.

Toast the tortillas directly over a burner set on medium, turning, until blackened in spots. Stack the tortillas as toasted.

Serve the tilapia salpicon with the tortillas, lettuce, sour cream and lime wedges.

Beslenme

Porsiyon Boyutu

-

Kalori

381

Toplam Yağ

11g

Doymuş Yağ

2g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

85mg

Sodyum

721mg

Toplam Karbonhidrat

34g

Diyet Lifi

5g

Toplam Şeker

3g

Protein

38g

4 servings

porsiyonlar

25 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.