Skinny Cookies and Cream Shake

• porsiyonlar: 1 serving
• aktif süre: 5 minutes
• toplam süre: 5 minutes

Malzemeler

2/3 cup skim milk (or milk of choice)

1/2 tsp vanilla extract

3 oreo cookies

1 medium frozen banana*

1 Tablespoon sugar (optional)

Yöntemler

In a blender pulse together milk, vanilla, sugar (if using) and frozen banana until smooth.

Add the oreo cookies and pulse a little until they are to desired chunkiness. Top with a little fat free cool whip or whipping cream if desired.

Beslenme

• Kalori: 382 kcal
• Toplam Yağ: 8 g
• Doymuş Yağ: 3 g
• Kolesterol: 3 mg
• Sodyum: 236 mg
• Toplam Karbonhidrat: 73 g
• Diyet Lifi: 4 g
• Toplam Şeker: 50 g
• Protein: 9 g