Air Fryer Tofu

• porsiyonlar: 4 servings
• aktif süre: 1 hour
• toplam süre: 1 hour 15 minutes

Malzemeler

1 16-ounce block tofu (firm or extra-firm, drained)

salt (to taste)

Yöntemler

To Prepare Tofu

Wrap tofu completely in 2 layers of paper towels. Make sure all sides of tofu block are covered and place wrapped tofu on plate or cutting board.

Place heavy skillet on top of wrapped tofu. Leave tofu under skillet 30 minutes.

After 30 minutes, remove skillet, then unwrap tofu and discard paper towels. Wrap tofu in 2 layers of fresh, dry paper towels, making sure to cover all sides of tofu block completely.

Return tofu to plate or cutting board, and place skillet on top of wrapped tofu. Leave tofu under skillet 30 minutes more.

After second round of 30 minutes, remove skillet, then unwrap tofu and discard paper towels.

To Air Fry Tofu

Preheat air fryer to 380° Fahrenheit.

Cut pressed tofu block into evenly-sized cubes. Pat cubes completely dry on all sides with paper towels, then liberally sprinkle salt over all sides of tofu cubes.

Place tofu cubes in air fryer basket, working in batches as needed to avoid overcrowding basket. Spray cubes lightly with neutral spray oil, then shake basket to toss tofu in spray oil.

Place basket in air fryer. Air fry tofu 5 minutes, then remove basket. Shake basket to toss tofu and check doneness.

Return basket to air fryer and fry tofu 5 minutes more. Repeat process, air frying tofu for 5 minutes then shaking basket and checking doneness, until desired doneness is achieved. See Notes for recommended cooking times.

When satisfied with doneness of tofu, carefully remove basket from air fryer and transfer tofu to large bowl or serving plates. Toss tofu in sauce if desired, or serve tofu immediately with desired sides and preferred dipping sauce.

Beslenme

• Kalori: 62 kcal
• Toplam Yağ: 2 g
• Doymuş Yağ: 0.3 g
• Sodyum: 71 mg
• Toplam Karbonhidrat: 2 g
• Diyet Lifi: 0.1 g
• Toplam Şeker: 1 g
• Protein: 8 g