Umami
Umami

GF/DF/SF

Slow Cooker Chicken and Sausage Creole

6 servings

porsiyonlar

15 minutes

aktif süre

4 hours 15 minutes

toplam süre

Malzemeler

1 ½ pounds boneless, skinless chicken thighs, trimmed of fat

9 ounces chicken Andouille sausage (sliced into rounds)

1 cup chopped onions

1/2 cup chopped carrots

1 green bell pepper (seeded and chopped)

1 red bell pepper (seeded and chopped)

3 cloves garlic (minced)

1 cup low sodium chicken broth

1 14.5-ounce can diced tomatoes

3 ounces 1/2 a 6-ounce can tomato paste

1/2 cup tomato sauce

1 ¾ teaspoons Creole seasoning

Dash of cayenne pepper

3 scallions (chopped, for garnish)

3 cups cooked brown rice (for serving, optional)

Yöntemler

Place all of ingredients in the slow cooker.

Cover and cook on low for 6-8 hours or high for 3-4 hours.

Shred the chicken and add it back to the slow cooker. Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.

Beslenme

Porsiyon Boyutu

1 cup

Kalori

383 kcal

Toplam Yağ

10.5 g

Doymuş Yağ

2.5 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

139.5 mg

Sodyum

1287.5 mg

Toplam Karbonhidrat

37 g

Diyet Lifi

5 g

Toplam Şeker

7 g

Protein

34 g

6 servings

porsiyonlar

15 minutes

aktif süre

4 hours 15 minutes

toplam süre
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