Umami
Umami

Gail’s Recipe Book

Kit Kat Bars

24 servings

porsiyonlar

5 minutes

aktif süre

5 minutes

toplam süre

Malzemeler

3 cups Rice Chex Cereal (can use any Chex cereal of choice)

1 1/2 cups chocolate chips

1 cup Peanut Butter (can use any nut or seed butter of choice)

1/2 cup maple syrup

1/4 cup coconut oil (can sub for butter)

Yöntemler

Line an 8 x 8-inch deep dish or deep baking tray of choice with parchment paper and set aside.

Add Rice Chex cereal in a large mixing bowl and set aside.

In a microwave-safe bowl or stovetop, combine the peanut butter, chocolate chips, maple syrup, and coconut oil, and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.

Pour the wet mixture over the Rice Chex cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour). Remove and cut into bars.

Beslenme

Porsiyon Boyutu

-

Kalori

123 kcal

Toplam Yağ

12 g

Doymuş Yağ

5 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

-

Sodyum

80 mg

Toplam Karbonhidrat

16 g

Diyet Lifi

2 g

Toplam Şeker

11 g

Protein

4 g

24 servings

porsiyonlar

5 minutes

aktif süre

5 minutes

toplam süre
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