High Protein Broccoli Feta Soup

• toplam süre: 30 minutes

Malzemeler

If you thought soup couldn’t be high protein and taste incredible, you’ve got to try this!

Full recipe: 985 calories and 79g protein

Each serving (4): 246 calories, 19.5g protein, 10g carbs

Comment “SLURP” and I’ll send you a free ebook with my 3 favorite high protein soups.

This protein packed broccoli feta soup is as good as it gets. It’s got roasted broccoli and feta two of my favorite protein hacks: some creamy cottage cheese and bone broth.

Its great for an easy chilly night, a great healthy meal prep option, and a lunch or dinner that doesn’t leave you feeling heavy.

Soup Ingredients:

5 cups (450g) broccoli florets, cut small so they roast evenly

2 cups of baby spinach

1 small quartered yellow onion

4 garlic cloves

1-2 tbsp olive oil

3 cups bone broth

1/2 cup cottage cheese

6oz feta cheese

The zest and juice of 1/2 lemon

1 tsp dried oregano

1 tsp chili flakes

Salt and pepper to taste

Garnish: Fresh dill & finely shredded manchego cheese

Here is how I made t:

Yöntemler

Preheat your oven to 415°F.

Cut your broccoli into smaller florets so they cook faster and roast up evenly. Dont use large chunks.

Toss your broccoli into an oven safe dish along with your quarterly onion, and fresh garlic. Drizzle with olive oil, add your oregano, chili flakes, salt, and pepper. Place your feta in the corner. Roast for 30 mins until roasted and slightly crispy. Time varies by oven, so keep an eye!

Add your roasted veggies to a blender with the bone broth, cottage cheese, baby spinach, and lemon zest, and juice. Blend everything until smooth and creamy.

I its cooled down, warm it up in in a pot, then taste and adjust to make sure it has enough salt and lemon juice.

Plate it up, and garnish with fresh dill, chili flakes, and finely shredded manchego or parmesan cheese to bring out the flavors.

Comment “SLURP” and I’ll send you a free ebook with my 3 favorite high protein soups.

If you make it, be sure to let me know on SHREDHAPPENS!

Enjoy!