How To Cook Salmon Steak

• porsiyonlar: 4 servings
• aktif süre: 5 minutes
• toplam süre: 15 minutes

Malzemeler

4 (12-oz.) salmon steaks (bones removed)

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

2 tbsp. butter

2 cloves garlic, minced

Juice of 1 lemon

2 tbsp. honey

1/4 tsp. crushed red pepper flakes

Freshly chopped parsley, for serving

Yöntemler

Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.

Garnish with parsley before serving.

Beslenme

• Kalori: 860
• Toplam Yağ: 58 g
• Doymuş Yağ: 15 g
• Trans Yağ: 0 g
• Kolesterol: 202 mg
• Sodyum: 891 mg
• Toplam Karbonhidrat: 11 g
• Diyet Lifi: 1 g
• Toplam Şeker: 9 g
• Protein: 70 g