Grated Egg Avocado Toast (New Version)

• porsiyonlar: 2 servings
• aktif süre: 10 minutes
• toplam süre: 10 minutes

Malzemeler

2 slices sourdough bread (toasted)

2 hard-boiled eggs (grated, one per each piece of toast)

½ avocado (peel and pit)

⅓ cup 2% cottage cheese (Good Culture)

pinch red pepper flakes

few turns cracked black pepper

Yöntemler

Blend the Mousse

Combine half of a medium sized avocado, and 1/3 cup of 2% Good Culture cottage cheese in a mini blender. Blend until smooth and creamy. Add to a piping bag and cut off the tip.

Toast the Bread

Toast one-two slices of your favorite bread.

Assemble

Pipe the mousse onto the toasted bread. Grab your grater and gently grate the hard-boiled egg over the top of the mousse. Season with a pinch of red pepper flakes and few turns of cracked black pepper. Enjoy!

Beslenme

• Kalori: 359 kcal
• Toplam Yağ: 15 g
• Doymuş Yağ: 3 g
• Doymamış Yağ: 9 g
• Kolesterol: 188 mg
• Sodyum: 604 mg
• Toplam Karbonhidrat: 39 g
• Diyet Lifi: 5 g
• Toplam Şeker: 5 g
• Protein: 19 g